People have studied the blue zones to determine the secrets to longevity and lifetime health and happiness. Five areas around the world have been identified as “blue zones.” These concentrations of people who live beyond 100 include places in Greece; Japan; Italy; Loma Linda, California; and Costa Rica. There is a lot to be learned from these groups of people, and they have been looked to for wisdom and insight that could benefit those of us outside the zones. While there is vast diversity between these places and people geographically, ethnically, culturally, and in many other aspects, research has identified nine commonalities among them. However, there is only one characteristic shared by every one of these communities. It is the importance of people and long-term relationships in community.
Each of the nine characteristics may offer practices worthy of incorporating into your life. Here are the nine:
- Moving naturally. Natural movement happens in the course of living. It includes gardening, house and yard work, and other natural movement that happens without thinking about it.
- Purpose. Having a sense of purpose gives meaning and adds longevity.
- Down time. Disciplines that reduce stress guard against inflammation and disease.
- 80% rule. This is the practice of finishing a meal when you are 80% full.
- Plant based diet. Lots of beans. Less meat. Get the garden growing.
- Wine at 5. Moderate alcohol enjoyed daily seems to add to good health and long life. Cheers!
- Faith. Connection and inclusion in a faith-based community increases life expectancy.
- Family. Family closeness and commitment is a priority.
- Right tribe. Social circles that support healthy behaviors favorably shape members of the group. Lifelong friends matter.
This list has some powerful components. But there are a few I would like to add.
Gratitude. Living with a spirit of thankfulness adds vitality and sparkle to life. It is a great way to wake up every morning.
Laughter. Studies have shown that laughter is health-giving on many levels. Physically, emotionally, spiritually, mentally. Let’s just say laughter is good medicine for our entire being.
Physical touch. Hugs and physical touch are powerfully healing.
Living true to yourself. Knowing yourself is the beginning of true worship.
High quality dark chocolate. Just because.
Clean hydrogen-rich alkaline water. Water is just so important!
Skin care that is pure and chemical free.
Well, there you go. Live long. Prosper. Go forth!